Ingredients:
- 1 tbsp mckay's vegan chicken seasoning (this is a vegan chicken seasoning but if you aren'tsp vegetarian you can use regular chicken seasoning)
Directions:
- Cook pasta in boiling salted water until tender. Drain and set aside.
- While pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté until onion is clear.
- Add remaining ingredients except for spinach, olives and pasta. Simmer for 15-20 minutes.
- Add fresh spinach and cook for an additional 5 minutes.
- Stir in olives and serve over fresh, hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.83 Kcal (1448 kJ) | ||
| Calories from fat | 107.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 12% | |
| Sodium | 1426.31mg | 59% | |
| Potassium | 823.07mg | 18% | |
| Total Carbs | 51.72g | 17% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.2mg | 29% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 95.8 Kcal (401 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 18% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 12% | |
| Sodium | 395.1mg | 59% | |
| Potassium | 227.99mg | 18% | |
| Total Carbs | 14.33g | 17% | |
| Sugars | 2.16g | 31% | |
| Dietary Fiber | 2.55g | 37% | |
| Protein | 4.03g | 29% | |
| Vitamin C | 5.6mg | 34% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.4mg | 29% | |
| Calcium | 68.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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