Cream of Spinach Soup (Vegan) Recipe

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Ingredients:

Serving

1 cup onion, minced
1/4 cup scallion, chopped
1/4 cup apple juice
2 tsp olive oil
2 cups spinach, chopped
1/4 cup fresh parsley, chopped
1/4 cup celery, chopped
4 cups of very garlicky broth (posted separately, or other garlic broth)
1/3 cup rolled oats
1 tsp salt
1/4 tsp dried thyme
1/4 tsp white pepper

Directions:

In a 3 qt saucepan over medium high heat, saute the onions and scallions in the apple juice and oil for 5 minutes, stirring frequently.
Add the spinach, parsley and celery.
Cook for 5-7 minutes, stirring occasionally Add the broth, oats, salt, thyme and pepper.
Bring to a boil, then lower the heat to medium.
Cover and simmer for 20 minutes.
Remove from the heat.
Let the soup cool for 10 minutes.
Working in batches, puree in a blender until thick and smooth.
Return to the pot.
Reheat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.94 Kcal (427 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	469.32mg	20%
Potassium	306.05mg	7%
Total Carbs	16.29g	5%
Sugars	6.07g	24%
Dietary Fiber	3.2g	13%
Protein	3.6g	7%
Vitamin C	13.3mg	22%
Vitamin A	0.5mg	17%
Iron	1.7mg	9%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	88.24 Kcal (369 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Sodium	406.25mg	20%
Potassium	264.92mg	7%
Total Carbs	14.1g	5%
Sugars	5.25g	24%
Dietary Fiber	2.77g	13%
Protein	3.12g	7%
Vitamin C	11.5mg	22%
Vitamin A	0.5mg	17%
Iron	1.5mg	9%
Calcium	77.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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