Spicy Tomato Sauce Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, finely chopped
6 garlic cloves, minced
1 1/2 tsp oregano
2 tsp basil (i always use extra )
1 tsp marjoram
1 tsp crushed red pepper flakes ((or more )
1 tsp sage
2 (28 oz) cans diced tomatoes
1 cup tomato puree
1/2 cup dry red wine

Directions:

Heat oil in a heavy sauce pan over medium heat. Add onion and cook until translucent. Then add remaining ingredients and simmer until thickened. About one hour and 15 minutes. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.92 Kcal (682 kJ)
Calories from fat	95.42 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Sodium	20.61mg	1%
Potassium	401.88mg	9%
Total Carbs	11.26g	4%
Sugars	4.88g	20%
Dietary Fiber	2.29g	9%
Protein	1.98g	4%
Vitamin C	13.1mg	22%
Iron	0.4mg	2%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	110.41 Kcal (462 kJ)
Calories from fat	64.67 Kcal
		% Daily Value*
Total Fat	7.19g	16%
Sodium	13.96mg	1%
Potassium	272.36mg	9%
Total Carbs	7.63g	4%
Sugars	3.31g	20%
Dietary Fiber	1.55g	9%
Protein	1.34g	4%
Vitamin C	8.9mg	22%
Iron	0.3mg	2%
Calcium	29.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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