Ingredients:
- 12 oz soy crumbles (soaked in boiling water) or 12 oz textured soy protein ( soaked in boiling water)
- 2 minced garlic cloves
Directions:
- Peel potatoes and eggplant and cut into 1/4 inch thick slices. Lightly brush both sides with olive oil and sprinkle with salt. Place on parchment paper and cook in the oven on 400 degrees or until soft. (approx. 15 minutes).
- Saute onions in olive oil until translucent. Add oregano, parsley, basil, cilantro, garlic, fennel, diced tomatoes, and veggie crumbles.
- In 9x13 glass dish, lightly coat the bottom with crushed tomatoes. Layer the bottom of the dish with potatoes. Spread on a layer of veggie meat” sauce. Then add the layer of spinach. Layer the eggplant and top with remaining veggie sauce. Top the casserole with the soy mozzarella cheese.
- Salt and pepper to taste.
- Cover and bake at 400 degrees for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.08 Kcal (2504 kJ) | ||
| Calories from fat | 205.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Sodium | 1260.77mg | 53% | |
| Potassium | 2412.27mg | 51% | |
| Total Carbs | 47.52g | 16% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 56.54g | 113% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 10.8mg | 60% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 113.31 Kcal (474 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 35% | |
|---|---|---|---|
| Sodium | 238.87mg | 53% | |
| Potassium | 457.03mg | 51% | |
| Total Carbs | 9g | 16% | |
| Sugars | 2.25g | 48% | |
| Dietary Fiber | 1.46g | 31% | |
| Protein | 10.71g | 113% | |
| Vitamin C | 6.9mg | 60% | |
| Iron | 2mg | 60% | |
| Calcium | 48.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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