Boulder Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp ground cumin
1/4 tsp cayenne pepper
3 cups canned black beans, rinsed and drained, divided
3 cups low sodium chicken broth
2 tomatoes, chopped
1/2 cup onion, chopped (optional)
1/2 cup monterey jack cheese (optional)

Directions:

Heat oil in large saucepan over medium heat. Saute onion and garlic until tender (about 5 minutes). Stir in oregano, thyme, cumin, and pepper; cook one minute longer. Place half of beans in a blender and puree until smooth, adding chicken broth as needed to make a smooth puree. Add puree and remaning whole beans and broth to saucepan. Bring to a boil over medium heat, then simmer uncovered for 20-30 minutes. Serve garnished with diced tomatoes, and if desired, onion and shredded cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.96 Kcal (1913 kJ)
Calories from fat	86.97 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	17.55mg	6%
Sodium	149.49mg	6%
Potassium	1666.33mg	35%
Total Carbs	66g	22%
Sugars	4.06g	16%
Dietary Fiber	16.53g	66%
Protein	29.15g	58%
Vitamin C	5.7mg	9%
Vitamin A	0.2mg	7%
Iron	5.2mg	29%
Calcium	290mg	29%

Amount Per 100 g
Calories	156.2 Kcal (654 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	15%
Cholesterol	6mg	6%
Sodium	51.1mg	6%
Potassium	569.59mg	35%
Total Carbs	22.56g	22%
Sugars	1.39g	16%
Dietary Fiber	5.65g	66%
Protein	9.96g	58%
Vitamin C	1.9mg	9%
Vitamin A	0.1mg	7%
Iron	1.8mg	29%
Calcium	99.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Black Bean Soup

Olive oil, Onion, chopped, Garlic, minced and 7 more..
Favorite Black Bean Soup

Olive oil, Yellow onion, chopped, Garlic, minced, Oregano and 5 more..
Vegetarian Black Bean Chili

Eggplant, Salt, Vegetable oil, Button mushroom, quartered and 16 more..
Black Beans and Rice

Olive oil, Onion, chopped, Garlic, minced and 5 more..
Black Beans and Rice

Olive oil, Onion chopped, Garlic, minced and 5 more..
Cozy Quinoa Casserole 7points

Onion, peeled and diced, Olive oil and 11 more..
Pasta E Fagioli Casserole

Italian tomatoes, Kidney beans and 12 more..
Mediterranean Salad

Olive oil, good quality, Red wine vinegar and 16 more..
Black and Red Fiesta Beans With Rice

Instant brown rice, Tomato sauce, Salsa, Onion flakes and 9 more..
Savory Southwestern Soup-South Beach Friendly!

Chicken breast, chopped into 1/2 inch cubes, Olive oil and 14 more..
Lamb and Ratatouille Kebabs

Lean lamb, cut into 1-inch cubes, Olive oil and 11 more..

Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Also Try

Black Bean Soup
Black Bean Soup I

Dry black beans, Ham bone, Water, Chicken broth, Salt and 5 more..
Black Bean Soup II

Black beans, rinsed and drained, Onion, chopped and 7 more..
Black Bean Soup III

Mild salsa, Black beans, rinsed and drained, Water and 3 more..
Black Bean Soup for Two

Chopped onion, Garlic cloves, minced, Olive oil and 10 more..
Black Bean Soup With Lime

Ham hock (about 3/4 lb), Water, Water and 7 more..
Black Bean Soup with Bacon

Bacon, Garlic, minced, Carrots, Onion, Stalks celery and 9 more..
Black Bean Soup, Vegetarian

Olive oil, Diced celery, Minced onion and 13 more..
Black Bean Soup With Cilantro

Dried black beans, Water or stock to cover when cooking and 9 more..
Black Bean Soup with Shredded Pork

Dried black beans, rinsed and picked over and 7 more..