Directions:
- Preheat the oven to 400 degrees.
- Heat the oil & saute the onion but do not let it brown. Add the rice to the pan & cook for 2 minutes or until the rice becomes translucent.
- Place the rice, water, chicken stock, & spices in an ovenproof casserole dish. Cook uncovered for 20 minutes or until all the liquid is absorbed.
- Heat the tomato sauce & harissa in a pan, add salt & pepper if needed. Serve the rice mixed with the spicy tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 1618.85mg | 67% | |
| Potassium | 362.77mg | 8% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.86 Kcal (288 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 8% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 724.71mg | 67% | |
| Potassium | 162.4mg | 8% | |
| Total Carbs | 10.05g | 7% | |
| Sugars | 4.59g | 41% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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