Directions:
- Gravy directions:.
- 1. In a large bowl combine all ingrents for meatballs and mix to combine.
- You have three options for making these meatballs: Roll into 1 inch balls and either: drop them into the sauce, bake them in a cookie sheet in a 350 degree oven for about 30 mins, or brown them in some in oil the pan you plan to cook the sauce in before adding the sauce.
- 2. In a large sauce pot, heat oil over meduim heat.
- 3. Add oinion and cook until tender. add garlic and cook one more minute.
- 4. Add oregano, basil, parsely, pepper, salt. saute for one minute.
- 5. Add tomato sauce and blend well. stir in sugar, adjusting all seasonings to taste.
- 6. If sauce is not as thick as you would like, add a can of tomato paste to the pot.
- 7. Add meatballs to sauce and simmer on low at least one hour, up to 5 hours, stirring every 5-10 minutes. The longer you simmer it the better.
- 8. Serve with preferred pasta, top with parmsean chesse and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.84 Kcal (1205 kJ) | ||
| Calories from fat | 148.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 128.13mg | 43% | |
| Sodium | 600.93mg | 25% | |
| Potassium | 479.11mg | 10% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 25% | |
|---|---|---|---|
| Cholesterol | 65.98mg | 43% | |
| Sodium | 309.45mg | 25% | |
| Potassium | 246.71mg | 10% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 12.6g | 49% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.4mg | 15% | |
| Calcium | 29.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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