Directions:
- Combine first five ingredients in a plastic zip-locked bag.
- Marinate for 1 hour, turning occasionally.
- Preheat oven to 425.
- Remove chicken from bag and reserve marinade.
- Arrange chicken in a shallow baking dish coated with cooking spray.
- Pour reserved marinade over chicken; sprinkle with salt and pepper.
- Bake at 425 for 20 minutes, baste chicken with marinade.
- Bake an additional 20 minutes or until chicken is done.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.38 Kcal (190 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 233.23mg | 10% | |
| Potassium | 251.99mg | 5% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.03 Kcal (503 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 616.87mg | 10% | |
| Potassium | 666.47mg | 5% | |
| Total Carbs | 30.86g | 4% | |
| Sugars | 24.45g | 37% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 0.51g | 0% | |
| Vitamin C | 21.1mg | 13% | |
| Iron | 2.7mg | 6% | |
| Calcium | 99.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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