Directions:
- In a small bowl, whisk together 2 tablespoons honey, oil, coarse salt, pepper, 1 teaspoon garam masala, paprika, cayenne pepper, and cumin. Pour mixture into a 1 gallon resealable plastic bag and add chicken wings, turning to coat. Transfer to refrigerator and let marinate at least 30 minutes or up to overnight.
- Preheat oven to 400 degrees.
- Line a baking sheet with aluminum foil and top with a wire rack. Arrange chicken wings in a single layer on rack. Transfer to oven and roast for 35 minutes.
- Meanwhile, in a small bowl, whisk together remaining 3 tablespoons honey, remaining teaspoon garam masala, and vinegar. Remove wings from oven and brush with honey mixture. Return wings to oven and continue roasting until wings are slightly charred and crisp, 15 to 25 minutes.
- Sprinkle wings with sea salt and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.96 Kcal (1310 kJ) | ||
| Calories from fat | 164.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 989.12mg | 41% | |
| Potassium | 238.01mg | 5% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.55 Kcal (798 kJ) | ||
| Calories from fat | 100.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 28% | |
|---|---|---|---|
| Cholesterol | 86.98mg | 48% | |
| Sodium | 602.23mg | 41% | |
| Potassium | 144.91mg | 5% | |
| Total Carbs | 8.9g | 5% | |
| Sugars | 7.96g | 52% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 13.87g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 14% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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