Lemon Garlic Chicken Thighs (Low Fat) Recipe

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Lemon Garlic Chicken  Thighs (Low Fat)
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Ingredients:

Directions:

  1. Combine first 4 ingredients; add chicken.
  2. Preheat oven to 425.
  3. Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
  4. Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.96 Kcal (171 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 177.68mg 7%
Potassium 206.64mg 4%
Total Carbs 10.59g 4%
Sugars 8.68g 35%
Dietary Fiber 0.1g 0%
Protein 0.19g 0%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 127.44 Kcal (534 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 552.83mg 7%
Potassium 642.92mg 4%
Total Carbs 32.96g 4%
Sugars 27g 35%
Dietary Fiber 0.3g 0%
Protein 0.6g 0%
Vitamin C 22.5mg 12%
Iron 2.3mg 4%
Calcium 98.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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