Directions:
- Combine lemon juice, olive oil, oregano, and garlic in a large zip-top plastic bag. Add lamb to bag, turning to coat. Seal and marinate at room temperature 15 minutes, turning occasionally.
- Heat a grill pan over medium-high heat. Remove lamb from marinade; discard marinade. Sprinkle lamb evenly with salt and pepper. Coat pan with cooking spray. Add lamb to pan, and cook for 3 minutes on each side or until desired degree of doneness.
- Orzo pilaf: Combine 2 cups cooked orzo, 1/4 cup crumbled feta cheese, 1/4 cup finely chopped red onion, 1/4 cup finely chopped carrot, 3 tablespoons chopped fresh flat-leaf parsley, 1 tablespoon red wine vinegar, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 311.95mg | 13% | |
| Potassium | 83.03mg | 2% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 276.54 Kcal (1158 kJ) | ||
| Calories from fat | 213.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 25% | |
|---|---|---|---|
| Cholesterol | 69.9mg | 16% | |
| Sodium | 463.34mg | 13% | |
| Potassium | 123.32mg | 2% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 13.58g | 18% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 1.8mg | 7% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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