Lemon chicken Recipe

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Lemon chicken
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Ingredients
8
Count
Nutrition
1038
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a dish, and add chicken.
  2. Cover and marinate in refrigerator 1 hour, turning occasionally.
  3. Preheat oven to 425.
  4. Remove chicken from marinade; reserve marinade.
  5. Arrange the chicken in a shallow roasting pan coated with cooking spray.
  6. Pour the reserved marinade over chicken, and sprinkle with salt and pepper.
  7. Bake at 425F for 20 minutes; baste chicken with marinade.
  8. Bake an additional 20 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.56 Kcal (4344 kJ)
Calories from fat 897.25 Kcal
% Daily Value*
Total Fat 99.69g 153%
Cholesterol 237.83mg 79%
Sodium 293.2mg 12%
Potassium 476.17mg 10%
Total Carbs 12.86g 4%
Sugars 8.68g 35%
Dietary Fiber 0.1g 0%
Protein 22.84g 46%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 401.16 Kcal (1680 kJ)
Calories from fat 346.91 Kcal
% Daily Value*
Total Fat 38.55g 153%
Cholesterol 91.95mg 79%
Sodium 113.36mg 12%
Potassium 184.11mg 10%
Total Carbs 4.97g 4%
Sugars 3.35g 35%
Dietary Fiber 0.04g 0%
Protein 8.83g 46%
Vitamin C 2.8mg 12%
Iron 0.3mg 4%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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