Directions:
- Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
- Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
- Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.25 Kcal (2388 kJ) | ||
| Calories from fat | 286.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 107.54mg | 36% | |
| Sodium | 1740.55mg | 73% | |
| Potassium | 464.79mg | 10% | |
| Total Carbs | 43.99g | 15% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 268.86 Kcal (1126 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 49% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 36% | |
| Sodium | 820.63mg | 73% | |
| Potassium | 219.14mg | 10% | |
| Total Carbs | 20.74g | 15% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 13.68g | 58% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.8mg | 21% | |
| Calcium | 64.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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