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Lemon-Garlic Chicken Thighs Recipe

Lemon-Garlic Chicken Thighs Recipe

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Ingredients

Count

Nutrition

1038

Calories

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Ingredients:

Serving

1/4 cup fresh lemon juice
2 tbsp molasses
2 tsp worcestershire sauce
4 garlic cloves, chopped
8 chicken thighs, skinned (about 2 lb)
cooking spray
1/4 tsp salt
1/4 tsp black pepper
lemon wedges (optional)
parsley sprigs (optional)

Directions:

Combine first 4 ingredients in a dish; add chicken. Cover and marinate in refrigerator 1 hour, turning occasionally.
Preheat oven to 425°.
Remove chicken from dish; reserve marinade. Arrange chicken in a shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
Bake at 425° for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done. Serve with lemon wedges and garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1037.56 Kcal (4344 kJ)
Calories from fat	897.25 Kcal
		% Daily Value*
Total Fat	99.69g	153%
Cholesterol	237.83mg	79%
Sodium	293.2mg	12%
Potassium	476.17mg	10%
Total Carbs	12.86g	4%
Sugars	8.68g	35%
Dietary Fiber	0.1g	0%
Protein	22.84g	46%
Vitamin C	7.2mg	12%
Iron	0.7mg	4%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	401.16 Kcal (1680 kJ)
Calories from fat	346.91 Kcal
		% Daily Value*
Total Fat	38.55g	153%
Cholesterol	91.95mg	79%
Sodium	113.36mg	12%
Potassium	184.11mg	10%
Total Carbs	4.97g	4%
Sugars	3.35g	35%
Dietary Fiber	0.04g	0%
Protein	8.83g	46%
Vitamin C	2.8mg	12%
Iron	0.3mg	4%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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