Directions:
- Sprinkle chicken with pepper and salt. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan. Cook 2 to 3 minutes on each side or until browned. Transfer chicken to a 4-quart electric slow cooker coated with cooking spray. Stir pineapple juice into drippings, scraping pan to loosen browned bits. Remove from heat; stir in brown sugar and soy sauce. Pour juice mixture over chicken. Cover and cook on LOW for 2 1/2 hours.
- Transfer chicken to a serving platter with a slotted spoon. Increase heat to HIGH. Combine 3 tablespoons water and cornstarch in a small bowl; add to sauce in slow cooker, stirring with a whisk. Cook 2 minutes or until sauce thickens, stirring constantly with whisk.
- Place rice on each of 6 plates. Top with chicken thighs and sauce. Sprinkle each serving with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.24 Kcal (3350 kJ) | ||
| Calories from fat | 604.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.2g | 103% | |
|---|---|---|---|
| Cholesterol | 158.55mg | 53% | |
| Sodium | 347.11mg | 14% | |
| Potassium | 311.59mg | 7% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 280.17 Kcal (1173 kJ) | ||
| Calories from fat | 211.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 103% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 53% | |
| Sodium | 121.52mg | 14% | |
| Potassium | 109.09mg | 7% | |
| Total Carbs | 10.54g | 10% | |
| Sugars | 3.02g | 35% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 6.67g | 38% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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