Directions:
- Heat oil in a Dutch oven on medium heat. Saute celery, onions, and garlic in the Dutch oven until the onions are pearly white and the celery has begun to soften.
- Mix sugar, flour, salt, pepper and cayenne pepper into the Dutch oven. Add crushed tomatoes and tomato sauce, both pieces of bay leaf, and hot sauce. Bring the mixture to a boil, then turn the heat to low.
- Let the mixture simmer for 30 minutes, stirring occasionally.
- Approximately 15 minutes before serving, add shrimp to the pot and stir well. If necessary, raise the temperature to medium-low to ensure the Creole is bubbling but not burning. Scoop out the bay leaf halves before serving. Serve when the shrimp is pink and thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.69 Kcal (1766 kJ) | ||
| Calories from fat | 240.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1702.39mg | 71% | |
| Potassium | 181.84mg | 4% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 147.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 41% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 22% | |
| Sodium | 1042.46mg | 71% | |
| Potassium | 111.35mg | 4% | |
| Total Carbs | 23.32g | 13% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 6.04g | 20% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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