Shrimp Creole Pronto Recipe

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Ingredients

Count

Nutrition

561

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup chopped onions
1 cup chopped celery
1 green bell pepper, chopped
2 garlic cloves, minced
2 cups chopped, peeled tomatoes
1 (8 oz) can tomato sauce
1/2 cup holland house marsala cooking wine
1/4 tsp hot pepper sauce , or to taste
1/2 tsp freshly ground black pepper
1 lb fresh or frozen, thawed, uncooked shrimp, peeled, deveined
1 (10 oz) package egg noodles, cooked, drained

Directions:

Heat oil in large saucepan over medium-high heat. Add onions, celery, green pepper and garlic; cook 2 to 3 minutes.
Add tomatoes; cook 2 to 3 minutes, stirring occasionally.
Add remaining ingredients except noodles; cook 2 to 3 minutes or until shrimp turn pink. Serve over cooked noodles or hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.51 Kcal (2347 kJ)
Calories from fat	256.56 Kcal
		% Daily Value*
Total Fat	28.51g	44%
Cholesterol	67.81mg	23%
Sodium	1828.13mg	76%
Potassium	497.94mg	11%
Total Carbs	53.19g	18%
Sugars	14.64g	59%
Dietary Fiber	4.02g	16%
Protein	11.17g	22%
Vitamin C	46.9mg	78%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	144.52 Kcal (605 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	44%
Cholesterol	17.49mg	23%
Sodium	471.37mg	76%
Potassium	128.39mg	11%
Total Carbs	13.72g	18%
Sugars	3.77g	59%
Dietary Fiber	1.04g	16%
Protein	2.88g	22%
Vitamin C	12.1mg	78%
Vitamin A	0.2mg	25%
Iron	3.6mg	77%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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