Directions:
- In a medium saucepan, over medium heat, pour in oil and flour to make a roux. Cook together until smooth, stirring constantly, but do not brown.
- Stir in onions and saute for 2 minutes. Stir in garlic, celery, bell pepper, bay leaves, lemon juice, tomato paste, tomatoes and shrimp. Add enough water just to cover.
- Cook slowly until shrimp are pink and tender; stirring occasionally. Season with salt, pepper, chili powder and hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.99 Kcal (4233 kJ) | ||
| Calories from fat | 608.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.62g | 104% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 2640.35mg | 110% | |
| Potassium | 466.4mg | 10% | |
| Total Carbs | 85.77g | 29% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.3mg | 91% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 251.92 Kcal (1055 kJ) | ||
| Calories from fat | 151.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 104% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 44% | |
| Sodium | 657.92mg | 110% | |
| Potassium | 116.22mg | 10% | |
| Total Carbs | 21.37g | 29% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 5.21g | 42% | |
| Vitamin C | 10.9mg | 73% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.1mg | 91% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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