Louisiana Shrimp Creole II Recipe

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Ingredients:

Serving

1/2 cup finely diced onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
2 cloves garlic, minced
3 tbsp butter
2 tbsp cornstarch
1 (14.5 oz) can stewed tomatoes
1 (8 oz) can tomato sauce
1 tbsp worcestershire sauce
1 tsp chili powder
1 dash hot pepper sauce
1 lb medium shrimp - peeled and deveined

Directions:

In a 2 quart saucepan, melt butter or margarine over medium heat. Add onion, green pepper, celery, and garlic; cook until tender.
Mix in cornstarch. Stir in stewed tomatoes, tomato sauce, Worcestershire sauce, chili powder, and red pepper sauce. Bring to a boil, stirring frequently. Stir in shrimp, and cook for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.99 Kcal (1583 kJ)
Calories from fat	218 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	70.92mg	24%
Sodium	1196.97mg	50%
Potassium	219mg	5%
Total Carbs	33.9g	11%
Sugars	2.74g	11%
Dietary Fiber	2.08g	8%
Protein	7.86g	16%
Vitamin C	22.1mg	37%
Vitamin A	0.6mg	19%
Iron	9.4mg	52%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	224.04 Kcal (938 kJ)
Calories from fat	129.21 Kcal
		% Daily Value*
Total Fat	14.36g	37%
Cholesterol	42.04mg	24%
Sodium	709.47mg	50%
Potassium	129.8mg	5%
Total Carbs	20.09g	11%
Sugars	1.62g	11%
Dietary Fiber	1.23g	8%
Protein	4.66g	16%
Vitamin C	13.1mg	37%
Vitamin A	0.3mg	19%
Iron	5.5mg	52%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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