Directions:
- Coat the pork chops with flour, shaking off the excess. Heat the oil in a large skillet over medium-high heat. Add pork chops and cook until browned on each side, about 5 minutes per side. Reduce heat to low and add the tomatoes, bell pepper and onion. Season with Worcestershire sauce and salt. Cover and simmer for about 1 hour, until chops are fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.16 Kcal (277 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 771.01mg | 32% | |
| Potassium | 127.84mg | 3% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 5% | |
|---|---|---|---|
| Sodium | 906.83mg | 32% | |
| Potassium | 150.36mg | 3% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 3.35g | 11% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 38.9mg | 55% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 15.1mg | 71% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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