Directions:
- Melt bacon fat in a large skillet over medium heat. Stir in the flour and cook until browned, stirring constantly to make a brown roux (see Editor's Note). Stir tomatoes, tomato sauce, minced onion, green pepper, parsley, garlic, water, salt and pepper into the roux. Bring sauce to a boil, then reduce heat to medium-low, and simmer for 20 minutes. Add shrimp to mixture and cook until the shrimp turn pink, and have turned opaque in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.99 Kcal (2734 kJ) | ||
| Calories from fat | 371 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.22g | 63% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 4290.69mg | 179% | |
| Potassium | 782.05mg | 17% | |
| Total Carbs | 60.71g | 20% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 19.1mg | 106% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 63% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 26% | |
| Sodium | 643.94mg | 179% | |
| Potassium | 117.37mg | 17% | |
| Total Carbs | 9.11g | 20% | |
| Sugars | 2.15g | 57% | |
| Dietary Fiber | 0.82g | 22% | |
| Protein | 1.85g | 25% | |
| Vitamin C | 9.5mg | 106% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 2.9mg | 106% | |
| Calcium | 23.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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