Directions:
- Heat oil in fry pan and saute the garlic & onion until soft (5 minutes).
- In a bowl mix the onion/garlic with the creamcheese, parmesan, salt & pepper.
- Stir to blend.
- Preheat oven to 350°F.
- Fill Jalapenos with the cheese mixture.
- Dip Jalapenos in the egg white nd then in the crumbs, coating them well.
- Place cut side up on a baking try, lightly spray with cooking oil.
- Bake 20 minutes or until crisp & golden.
- Spoon a little salsa on each & serve immidiately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.98 Kcal (352 kJ) | ||
| Calories from fat | 42.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 322.62mg | 13% | |
| Potassium | 135.44mg | 3% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.52 Kcal (429 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 7% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 4% | |
| Sodium | 393.84mg | 13% | |
| Potassium | 165.33mg | 3% | |
| Total Carbs | 8.81g | 2% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 3.96g | 6% | |
| Vitamin C | 14.7mg | 20% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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