Directions:
- Combine salt with ginger, cinnamon, cumin and pepper. Rub into chicken.
- Heat oil in a large deep skillet. Brown chicken well. Remove chicken from pan and reserve.
- Add onions, garlic and gingerroot to pan. Cook until browned—about 5 to 10 minutes.
- Add water and bring to a boil, stirring up any solidified juices on the bottom of the pan. Cook for about 5 minutes, until liquid is reduced to around half.
- Add honey, salt, pepper, apricots and carrots. Bring to a boil.
- Place chicken on top in a single layer. Cover and cook in a preheated 350°F (180°C) oven for 30 minutes, or until chicken is tender and cooked through.
- Drizzle with lemon juice. Taste and adjust seasoning, if needed. Sprinkle with parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 884.24mg | 37% | |
| Potassium | 687.35mg | 15% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.65 Kcal (229 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Sodium | 351.47mg | 37% | |
| Potassium | 273.21mg | 15% | |
| Total Carbs | 11.59g | 10% | |
| Sugars | 7.06g | 71% | |
| Dietary Fiber | 2.5g | 25% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 5.9mg | 25% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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