Amount Per 1 Serving
Calories	163.34 Kcal (684 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Sodium	7007.91mg	292%
Potassium	821.75mg	17%
Total Carbs	35.5g	12%
Sugars	3.07g	12%
Dietary Fiber	11.64g	47%
Protein	7.39g	15%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	11%
Iron	9mg	50%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	203.66 Kcal (853 kJ)
Calories from fat	32.2 Kcal
		% Daily Value*
Total Fat	3.58g	4%
Sodium	8738.05mg	292%
Potassium	1024.62mg	17%
Total Carbs	44.26g	12%
Sugars	3.82g	12%
Dietary Fiber	14.51g	47%
Protein	9.22g	15%
Vitamin C	19mg	25%
Vitamin A	0.4mg	11%
Iron	11.3mg	50%
Calcium	208.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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