Amount Per 1 Serving
Calories	30.99 Kcal (130 kJ)
Calories from fat	5.88 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Sodium	1168.34mg	49%
Potassium	158.73mg	3%
Total Carbs	6.69g	2%
Sugars	0.56g	2%
Dietary Fiber	2.38g	10%
Protein	1.37g	3%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	234.06 Kcal (980 kJ)
Calories from fat	44.43 Kcal
		% Daily Value*
Total Fat	4.94g	1%
Sodium	8823mg	49%
Potassium	1198.7mg	3%
Total Carbs	50.55g	2%
Sugars	4.24g	2%
Dietary Fiber	17.95g	10%
Protein	10.37g	3%
Vitamin C	9.3mg	2%
Vitamin A	0.6mg	3%
Iron	13.4mg	10%
Calcium	280.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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