Creole Seasoning Recipe

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Creole Seasoning
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Ingredients
10
Count
Nutrition
13
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp salt
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp paprika
  • 1 1/4 tsp dried thyme
  • 1 tsp red pepper
  • 3/4 tsp black pepper
  • 3/4 tsp dried oregano
  • 1/4 tsp chili powder

Directions:

  1. Combine all ingredients; store in an airtight container.
  2. Use with seafood, chicken, beef, or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.74 Kcal (53 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 1749.17mg 73%
Potassium 58.72mg 1%
Total Carbs 2.82g 1%
Sugars 0.23g 1%
Dietary Fiber 0.94g 4%
Protein 0.53g 1%
Vitamin C 1.4mg 2%
Iron 0.8mg 5%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 135.92 Kcal (569 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 0%
Sodium 18658.87mg 73%
Potassium 626.36mg 1%
Total Carbs 30.06g 1%
Sugars 2.49g 1%
Dietary Fiber 10.02g 4%
Protein 5.68g 1%
Vitamin C 15.1mg 2%
Vitamin A 0.2mg 1%
Iron 9mg 5%
Calcium 207.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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