Directions:
- Combine all ingredients.
- Rub on a 2 1/2 to 3 pound pork roast.
- Place roast in a Dutch oven, uncovered, 350 degrees for approximately 1 1/2 hours or until internal temperature reaches 145 degrees.
- Do not overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.33 Kcal (81 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 9.75mg | 0% | |
| Potassium | 116.29mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 1% | |
|---|---|---|---|
| Sodium | 106.97mg | 0% | |
| Potassium | 1276.17mg | 2% | |
| Total Carbs | 44.66g | 1% | |
| Sugars | 6.1g | 2% | |
| Dietary Fiber | 20.24g | 7% | |
| Protein | 9.78g | 2% | |
| Vitamin C | 10.2mg | 2% | |
| Vitamin A | 0.8mg | 2% | |
| Iron | 18.2mg | 9% | |
| Calcium | 306.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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