Spicy Chicken Breasts Recipe

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Spicy Chicken Breasts
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Ingredients:

Directions:

  1. In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
  2. Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
  3. Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.77 Kcal (1213 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 139.24mg 46%
Sodium 2514.56mg 105%
Potassium 892.74mg 19%
Total Carbs 9.49g 3%
Sugars 0.81g 3%
Dietary Fiber 3.22g 13%
Protein 49.18g 98%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 113.61 Kcal (476 kJ)
Calories from fat 28.31 Kcal
% Daily Value*
Total Fat 3.15g 12%
Cholesterol 54.59mg 46%
Sodium 985.91mg 105%
Potassium 350.02mg 19%
Total Carbs 3.72g 3%
Sugars 0.32g 3%
Dietary Fiber 1.26g 13%
Protein 19.28g 98%
Vitamin C 0.7mg 3%
Iron 0.9mg 13%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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