Directions:
- Crush or grind all the ingredients together. Let stand at least overnight before using. Keep this mixture in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.92 Kcal (21 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 0.98mg | 0% | |
| Potassium | 19.56mg | 0% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.08 Kcal (1210 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 0% | |
|---|---|---|---|
| Sodium | 57.46mg | 0% | |
| Potassium | 1150.09mg | 0% | |
| Total Carbs | 60.51g | 0% | |
| Sugars | 2.73g | 0% | |
| Dietary Fiber | 18.53g | 1% | |
| Protein | 12.33g | 0% | |
| Vitamin C | 15.9mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 18.3mg | 2% | |
| Calcium | 505.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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