Chicken and Andouille Gumbo Recipe

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Chicken and Andouille Gumbo
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Ingredients
23
Count
Nutrition
507
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine the seasoning mix ingredients in a small bowl.
  2. Sprinkle the diced chicken with 2 tablespoons of the seasoning mix.
  3. Preheat a heavy non-stick 5-quart pot, over high heat to 350 degrees, about 4 minutes.
  4. Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell pepper and the celery, 1 cup of okra and the bay leaves.
  5. Cook, stirring occasionally to check for sticking, about 8 minutes.
  6. Add the apple juice and remaining seasoning mix, stir and cook until most of the liquid is absorbed, about 6 to 8 minutes.
  7. Add the seasoned chicken and the sliced andouille, cover the pot and cook 2 minutes.
  8. Add the browned flour and stir until it is completely absorbed and a paste forms.
  9. Cover and cook 1 minute.
  10. Add the chicken stock, stir well, cover and bring to a boil.
  11. Cook 5 minutes.
  12. Add the collard greens, the remaining mustard greens, onions, and okra, and mix thoroughly.
  13. Cover the pot and bring to a boil, about 5 minutes.
  14. Serve over the rice.
  15. Browning Flour:.
  16. Preheat an 8 inch non-stick skillet over high heat to 350 degrees, about 3 minutes.
  17. Add the flour and stir with a wire whisk to break up all lumps. When the flour starts to brown, turn the heat to low, shaking and stirring continuously.
  18. As soon as the flour is a milk-chocolate brown color, turn off the heat. This should take abut 6 minutes. Sift the browned flour and set aside until needed in the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.24 Kcal (2124 kJ)
Calories from fat 148.34 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 54.14mg 18%
Sodium 3278.17mg 137%
Potassium 932.22mg 20%
Total Carbs 59.46g 20%
Sugars 11.59g 46%
Dietary Fiber 12.62g 50%
Protein 32.75g 66%
Vitamin C 80.1mg 134%
Vitamin A 1.2mg 40%
Iron 26.5mg 147%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 66.02 Kcal (276 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 25%
Cholesterol 7.05mg 18%
Sodium 426.68mg 137%
Potassium 121.34mg 20%
Total Carbs 7.74g 20%
Sugars 1.51g 46%
Dietary Fiber 1.64g 50%
Protein 4.26g 66%
Vitamin C 10.4mg 134%
Vitamin A 0.2mg 40%
Iron 3.4mg 147%
Calcium 32.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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