Spicy Cajun Rub Recipe

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Spicy Cajun Rub
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Ingredients
10
Count
Nutrition
16
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a small bowl,mix all ingredients together.
  2. Use 1 tbsp spice mixture per pound of uncooked beef or pork,2 tsp per pound uncooked fish or chicken.
  3. Store in airtight container.
  4. Makes about 1/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.17 Kcal (68 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 875.59mg 36%
Potassium 77.49mg 2%
Total Carbs 3.38g 1%
Sugars 1.39g 6%
Dietary Fiber 1.01g 4%
Protein 0.55g 1%
Vitamin C 1.5mg 3%
Iron 1.2mg 7%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 208.99 Kcal (875 kJ)
Calories from fat 51.26 Kcal
% Daily Value*
Total Fat 5.7g 1%
Sodium 11315.36mg 36%
Potassium 1001.47mg 2%
Total Carbs 43.74g 1%
Sugars 17.97g 6%
Dietary Fiber 13g 4%
Protein 7.07g 1%
Vitamin C 19.8mg 3%
Vitamin A 0.4mg 1%
Iron 15.4mg 7%
Calcium 276.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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