Directions:
- In a small bowl, combine the seasonings; set aside. Place chicken breast side up on a rack in a shallow roasting pan; pat dry. Tuck wings under chicken; tie drumsticks together. Rub seasoning mixture over the outside and inside of chicken. Place onion inside cavity.
- Bake, uncovered, at 350° for 2 to 2-1/2 hours or until a thermometer inserted in the thigh reads 180°, basting occasionally with pan drippings. (Cover loosely with foil if chicken browns too quickly.) Cover and let stand for 15 minutes before carving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.2 Kcal (2165 kJ) | ||
| Calories from fat | 179.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 936.48mg | 312% | |
| Sodium | 597.99mg | 25% | |
| Potassium | 959.01mg | 20% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 71.86g | 144% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 11.9mg | 397% | |
| Iron | 20.2mg | 112% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 31% | |
|---|---|---|---|
| Cholesterol | 223.9mg | 312% | |
| Sodium | 142.97mg | 25% | |
| Potassium | 229.29mg | 20% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 17.18g | 144% | |
| Vitamin C | 12.7mg | 89% | |
| Vitamin A | 2.8mg | 397% | |
| Iron | 4.8mg | 112% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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