Directions:
- In a small bowl, combine the first eight ingredients; rub over both sides of pork chops. Cover and refrigerate 1-4 hours.
- Place a baking sheet in a 375° oven for 15 minutes. Meanwhile, in a shallow dish, beat egg and milk. In another shallow dish, combine cornflake crumbs, cheese and bread crumbs. Dip pork into the egg mixture, then into the crumb mixture.
- Remove the baking sheet from the oven and coat with cooking spray. Place chops on the sheet; bake for 15 minutes. Turn and bake for 10 additional minutes or until meat is no longer pink. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.29 Kcal (3112 kJ) | ||
| Calories from fat | 256.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 231.75mg | 77% | |
| Sodium | 1152.48mg | 48% | |
| Potassium | 689.89mg | 15% | |
| Total Carbs | 47.15g | 16% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 69.33g | 139% | |
| Vitamin C | 15mg | 25% | |
| Iron | 9.4mg | 52% | |
| Calcium | 308.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 234.18 Kcal (980 kJ) | ||
| Calories from fat | 80.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 44% | |
|---|---|---|---|
| Cholesterol | 73.02mg | 77% | |
| Sodium | 363.1mg | 48% | |
| Potassium | 217.35mg | 15% | |
| Total Carbs | 14.85g | 16% | |
| Sugars | 1.57g | 20% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 21.84g | 139% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 3mg | 52% | |
| Calcium | 97.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Heavenly Pork Chops
Chili powder, Dried oregano, Salt, Garlic powder, Pepper and 7 more.. -
Greek Stuffed Chicken Breasts
Lemon juice, Fresh basil, chopped or 1 tsp dried basil and 12 more.. -
Crunchy Baked Chicken
Egg, Milk, French-fried onions, crushed and 7 more.. -
*another* Cajun Seasoning
Paprika, Dried oregano, Salt, Garlic powder, Black pepper and 1 more.. -
Creole Seasoning
Dried oregano, Salt, Garlic powder, Black pepper and 4 more.. -
Herb Dressing
Salt, White sugar, Freshly ground black pepper and 6 more.. -
Ranch Dressing Mix
Salt, Garlic powder, Black pepper, Sugar, Paprika and 2 more.. -
Chef's Salt
Salt, Garlic powder, Black pepper, White pepper, Paprika -
The Best Ribs
Racks of baby-back pork ribs, Paprika, Seasoning salt and 28 more.. -
Spice Mix for Chicken
All-purpose flour, Salt, Celery salt, Black pepper and 8 more.. -
Mac N Cheeze
Pasta (regular or gluten-free), Blend together, Water and 13 more.. -
Basic Seasoned Flour for Dredging
All-purpose flour, Salt, Seasoning salt, Celery salt and 9 more.. -
Seasoned Flour
Flour, Salt, Celery salt, Pepper, Dry mustard, Paprika and 5 more..
Also Try
-
Baked Pork Chops with Apple Slices
King arthur unbleached all-purpose flour, Salt, Pepper and 4 more.. -
Pork Chops with Cumin and Orange
Center-cut loin pork chops (each about 3/4 in. thick and ... and 6 more.. -
-
-
Pork Chops with Tomatoes and Peppers
Bone-in pork loin chops (3/4 inch thick ), Butter, Salt and 7 more.. -
Pork Tacos with Slaw and Spicy Pepitas
Ground cumin, Chili powder, Salt, Garlic powder and 12 more.. -
Pork Chops with Escarole and Balsamic Onions
Olive oil, Boneless pork chops (1 inch thick ) and 4 more.. -
Sauteed Pork Chops with Pineapple and Mint
Boneless pork chops, trimmed, pounded to 3/4-inch thickne... and 5 more.. -
Grilled Pork Chops with Cabbage and Sesame Slaw
Bone-in pork chops (about 1 inch thick ) and 8 more.. -
Smothered Pork Chops with Onions and Cheddar Grits
Water, Uncooked quick-cooking grits and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
