Directions:
- In a large resealable plastic bag, combine the first eight ingredients. Add fillets, two at a time, and shake to coat.
- In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.17 Kcal (3551 kJ) | ||
| Calories from fat | 571.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.48g | 98% | |
|---|---|---|---|
| Cholesterol | 202.95mg | 68% | |
| Sodium | 2077.74mg | 87% | |
| Potassium | 1267.69mg | 27% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 58.85g | 118% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.3 Kcal (822 kJ) | ||
| Calories from fat | 132.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 98% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 68% | |
| Sodium | 480.86mg | 87% | |
| Potassium | 293.39mg | 27% | |
| Total Carbs | 1.96g | 3% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 13.62g | 118% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.4mg | 34% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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