Creole Seasoning Mix Recipe

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Creole Seasoning Mix
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Ingredients:

  • 2 tbsp plus 1-1/2 tsp paprika
  • 1 tbsp salt
  • 1 tbsp onion powder
  • 1 tbsp dried thyme
  • 1 tbsp pepper

Directions:

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 1 year. Use to season chicken, seafood, beef and vegetables. Yield: 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.32 Kcal (31 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 291.98mg 12%
Potassium 36.22mg 1%
Total Carbs 1.59g 1%
Sugars 0.13g 1%
Dietary Fiber 0.54g 2%
Protein 0.32g 1%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 231.76 Kcal (970 kJ)
Calories from fat 40.94 Kcal
% Daily Value*
Total Fat 4.55g 0%
Sodium 9244.57mg 12%
Potassium 1146.64mg 1%
Total Carbs 50.39g 1%
Sugars 3.96g 1%
Dietary Fiber 17.13g 2%
Protein 10.2g 1%
Vitamin C 9.7mg 1%
Vitamin A 0.5mg 1%
Iron 13mg 2%
Calcium 283.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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