Directions:
- Place tenderloins in plastic bag.
- Combine remaining ingredients in a small bowl; rub over tenderloins.
- Refrigerate 6 hours or overnight.
- Bake, uncovered, at 425 degrees for 25-35 minutes, or until meat thermometer reads 150-155 degrees.
- Cover with foil and let rest for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.03 Kcal (875 kJ) | ||
| Calories from fat | 104.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 206.9mg | 9% | |
| Potassium | 475.58mg | 10% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 18% | |
|---|---|---|---|
| Cholesterol | 58.32mg | 25% | |
| Sodium | 163.74mg | 9% | |
| Potassium | 376.37mg | 10% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 18.97g | 48% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.2mg | 8% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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