Directions:
- In heavy duty freezer Ziploc bag, mix soy sauce, hoisin sauce, oil, garlic, sugar and red pepper flakes.
- Add tenderloins and stir to coat all over.
- Seal and refrigerate at least 1 to 3 hours, turning bag over occasionally.
- Preheat oven to 500°F.
- Line small roasting pan with foil.
- Spray a cooling or cooking rack with nonstick spray, and place on top of pan.
- Place tenderloins on rack.
- SAVE MARINADE.
- Place meat in preheated oven.
- Roast 9 to 10 minutes.
- Turn and roast 9 to 10 minutes more.
- Check temperature in thickest part of meat.
- It should read approx 160°F.
- Remove from oven, and allow meat to stand 8 minutes.
- Meanwhile pour marinade from bag into saucepan.
- Rinse the bag with the 1/2 cup of water.
- Add to saucepan.
- Bring to low boil.
- Boil slowly for 5 to 6 minutes.
- Right before ready to serve, add butter to sauce; stir.
- Slice meat into 1/4 inch slices.
- Place on hot rice.
- Spoon marinade sauce over meat and rice.
- Top with green onions.
- Note: This can be cooked on the grill also.
- Cook until temperature reaches 150 to 160°F.
- You can also cook in oven for 6 minutes each side, and then toss on a gas grill for a few minutes for a outdoor flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.79 Kcal (1674 kJ) | ||
| Calories from fat | 169.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 142.82mg | 48% | |
| Sodium | 1433.96mg | 60% | |
| Potassium | 817.18mg | 17% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 29% | |
|---|---|---|---|
| Cholesterol | 51.22mg | 48% | |
| Sodium | 514.31mg | 60% | |
| Potassium | 293.09mg | 17% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 3.72g | 42% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 14.73g | 82% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 14% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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