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Rosemary Mashed Potatoes and Yams with Garlic and Parmesan Recipe

Rosemary Mashed Potatoes and Yams with Garlic and Parmesan Recipe

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Rosemary Mashed Potatoes and Yams with Garlic and Parmesan

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Ingredients:

Serving

8 cloves garlic
3 tbsp olive oil
1 1/2 lbs baking potatoes, peeled and cubed
1 1/2 lbs sweet potatoes, peeled and cubed
1/2 cup milk
1/4 cup butter
1/2 tsp dried rosemary
1/2 cup grated parmesan cheese
salt
ground black pepper

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Put garlic in small ovenproof bowl, and drizzle with olive oil.
Roast for 30 minutes, until very soft.
Cool, peel, and reserve oil.
Cook potatoes and yams in a large pot of salted water until tender, about 20 to 30 minutes.
Drain, reserving 1 cup liquid.
Place potatoes in a mixing bowl.
Add milk, butter or margarine, rosemary, garlic, and reserved olive oil.
Mash until smooth as desired, adding reserved cooking liquid as needed.
Mix in 1/4 cup cheese.
Salt and pepper to taste.
Transfer to a buttered or oiled 8 x 8 x 2 inch baking dish.
Sprinkle with remaining cheese.
Bake for 45 minutes, until heated through and golden on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.55 Kcal (919 kJ)
Calories from fat	92.52 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	16.85mg	6%
Sodium	120.07mg	5%
Potassium	266.16mg	6%
Total Carbs	27.49g	9%
Sugars	3.41g	14%
Dietary Fiber	3.48g	14%
Protein	5.19g	10%
Vitamin C	2.1mg	4%
Vitamin A	0.7mg	25%
Iron	0.8mg	4%
Calcium	119mg	12%

Amount Per 100 g
Calories	132.55 Kcal (555 kJ)
Calories from fat	55.86 Kcal
		% Daily Value*
Total Fat	6.21g	16%
Cholesterol	10.17mg	6%
Sodium	72.49mg	5%
Potassium	160.69mg	6%
Total Carbs	16.6g	9%
Sugars	2.06g	14%
Dietary Fiber	2.1g	14%
Protein	3.13g	10%
Vitamin C	1.3mg	4%
Vitamin A	0.4mg	25%
Iron	0.5mg	4%
Calcium	71.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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