Kittencal's Pizza Sauce Recipe

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Kittencal's Pizza Sauce
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Ingredients
10
Count
Nutrition
144
Calories
Total time
40
Minutes
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Ingredients:

  • 3 -4 tbsp olive oil
  • 3 -4 tsp dried italian seasoning (or to taste, i use 1 tbsp)
  • 2 -4 tsp oregano
  • 1/4 cup tomato paste
  • 1 (28 oz) can crushed tomatoes (can use tomato sauce in place of or use a combination of both if desired)
  • 1 tsp salt (or to taste, i use seasoned )
  • black pepper (to taste) (optional)
  • 1 -2 tsp sugar (add in only if needed at the end of cooking) (optional)

Directions:

  1. In a saucepan, heat the olive oil; saute the onions, Italian seasoning and oregano for about 2-3 minutes, stirring until soft but not brown.
  2. Add in garlic and saute for 2 minutes, stirring constantly.
  3. Add in the tomato paste; stir and cook 1 minute.
  4. Add in the remaining ingredients; cook and simmer on low heat for 1/2 to 3/4 hours, stirring occasionally, adding more salt if needed (the longer you cook this sauce the thicker and richer it will be!).
  5. Cool slightly and use immediately or refrigerate up to 5 days or you may freeze.
  6. *NOTE* freeze in plastic containers after cooled, I find that this sauce tastes even better if left in the fridge overnight to blend the flavors before using or freezing.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.75 Kcal (602 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 19%
Sodium 602.05mg 25%
Potassium 244.97mg 5%
Total Carbs 8.23g 3%
Sugars 4.32g 17%
Dietary Fiber 1.71g 7%
Protein 1.27g 3%
Vitamin C 6.8mg 11%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 209.85 Kcal (879 kJ)
Calories from fat 161.62 Kcal
% Daily Value*
Total Fat 17.96g 19%
Sodium 878.89mg 25%
Potassium 357.62mg 5%
Total Carbs 12.02g 3%
Sugars 6.3g 17%
Dietary Fiber 2.5g 7%
Protein 1.85g 3%
Vitamin C 10mg 11%
Iron 1.3mg 5%
Calcium 44.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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