Indian Brussels Sprouts Recipe

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Indian Brussels Sprouts
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Ingredients
9
Count
Nutrition
128
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place a skillet over medium heat and add the oil.
  2. When it is hot, add the garlic and ginger and cook for 2 minutes.
  3. Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds.
  4. Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid.
  5. Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.66 Kcal (534 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 55.82mg 2%
Potassium 506.84mg 11%
Total Carbs 13.81g 5%
Sugars 2.38g 10%
Dietary Fiber 6.04g 24%
Protein 4.43g 9%
Vitamin C 97.4mg 162%
Iron 2.5mg 14%
Calcium 67mg 7%
Amount Per 100 g
Calories 99.35 Kcal (416 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 11%
Sodium 43.44mg 2%
Potassium 394.42mg 11%
Total Carbs 10.75g 5%
Sugars 1.85g 10%
Dietary Fiber 4.7g 24%
Protein 3.45g 9%
Vitamin C 75.8mg 162%
Iron 1.9mg 14%
Calcium 52.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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