Directions:
- Heat olive oil in a pot over medium heat; cook and stir onion and garlic until onion has softened, 5 to 7 minutes. Add ginger and stir until fragrant, 1 minute. Add brown rice and stir to coat rice with oil.
- Stir lentils, cumin, salt, black pepper, and cinnamon into rice mixture; cover with water. Place lid on pot and simmer over low heat until lentils are tender and rice has absorbed the water, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.36 Kcal (960 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Sodium | 296.65mg | 12% | |
| Potassium | 326.57mg | 7% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.83 Kcal (657 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 12% | |
|---|---|---|---|
| Sodium | 202.83mg | 12% | |
| Potassium | 223.29mg | 7% | |
| Total Carbs | 21.78g | 11% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 6.14g | 36% | |
| Protein | 5.44g | 16% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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