Chili-Rubbed Pork Tenderloin Recipe

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Chili-Rubbed Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400°F Lightly grease a rack in a roasting dish.
  2. In a small bowl, whisk together all ingredients except the tenderloin; rub mixture over pork evenly to coat. Cover and marinate 4 hours or overnight.
  3. Place pork on prepared rack. Roast until internal temperature reaches 160°F, about 45 to 60 minutes. Remove from oven and cool 10 minutes. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.34 Kcal (1207 kJ)
Calories from fat 118.7 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 98.26mg 33%
Sodium 515.23mg 21%
Potassium 702.49mg 15%
Total Carbs 9.17g 3%
Sugars 6.82g 27%
Dietary Fiber 1.35g 5%
Protein 32.51g 65%
Vitamin C 0.9mg 2%
Iron 3.4mg 19%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 164.73 Kcal (690 kJ)
Calories from fat 67.81 Kcal
% Daily Value*
Total Fat 7.53g 20%
Cholesterol 56.13mg 33%
Sodium 294.35mg 21%
Potassium 401.33mg 15%
Total Carbs 5.24g 3%
Sugars 3.9g 27%
Dietary Fiber 0.77g 5%
Protein 18.57g 65%
Vitamin C 0.5mg 2%
Iron 2mg 19%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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