Directions:
- Cut off 1/2 inch from the tops of the tomatoes. Reserve tops and scoop out pulp from bottoms, forming shells about 1/3 inch thick.
- Turn shells upside down on a wire rack to drain, chop pulp finely and set aside.
- Preheat oven to 350. In a skillet over medium high heat, warm 1/4 cup of the oil. Add onions and saute till golden, about 7 minutes.
- Add reserved tomato pulp, parsley, garlic, dill, 1 T of oregano, rice, pine nuts, salt and pepper (to taste). Stir well.
- Dilute tomato paste in 1/2 of the wine and add to skillet. Cover and simmer 20 minutes. (If using rice that's already cooked, you don't need to cover. Just simmer till liquid reduces and flavors have a chance to blend.).
- Turn tomato shells upright and sprinkle interiors with salt, pepper and sugar.
- Stuff tomatoes with rice mixture and cover with reserved tops.
- Place close together in a baking pan.
- Drizzle the remaining oil over tomatoes, sprinkle with the remaining oregano, and splash with the remaining wine. Pour the water into the pan.
- Bake till the tomatoes are very tender when pierced with a fork (about 35 minutes), basting frequently with pan juices.
- Serves 5 as an entree or 8-10 as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.25 Kcal (1228 kJ) | ||
| Calories from fat | 243.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Sodium | 10.83mg | 0% | |
| Potassium | 420.8mg | 9% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 116.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 42% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 201.89mg | 9% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 2.6g | 22% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 1.25g | 5% | |
| Vitamin C | 10mg | 35% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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