Directions:
- Heat 2 TBS oil in large skillet over med. heat,add onions,saute 3-5 mins,till translucent,then add garlic,thyme,tarragon,salt and pepper. Cook another min,next add mushrooms and cook 7-10 mins till very soft,lowering heat,if necessary to prevent burning.
- Add cooked mushroom mixture to walnuts in food processor,along with balsamic vinegar,beans and remaining TB of olive oil.
- Process till smooth,adding vegetable broth,1 TB at a time,as needed. Combine to puree ingredients till pate resembles smooth,thick and spreadable paste.
- Scrape mixture into airtight container and chill at least 1 hour before serving...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.76 Kcal (2406 kJ) | ||
| Calories from fat | 381.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.39g | 65% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1141.09mg | 48% | |
| Potassium | 1487.06mg | 32% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 65% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 246.39mg | 48% | |
| Potassium | 321.09mg | 32% | |
| Total Carbs | 7.14g | 11% | |
| Sugars | 1.35g | 25% | |
| Dietary Fiber | 2.59g | 48% | |
| Protein | 5.79g | 54% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.9mg | 22% | |
| Calcium | 30.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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