Directions:
- In a 3-1/2-quart electric slow cooker, combine the pork, beans, hot water, tomatoes with their liquid, tomato paste, juice from pineapple chunks, chilies, onion, chili powder, cumin, and garlic powder; mix well.
- Cover and cook on the low heat setting 8-1/2 to 9 hours until the pork and beans are tender, stirring once halfway through the cooking time, if possible.
- Stir in the pineapple chunks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.33 Kcal (973 kJ) | ||
| Calories from fat | 87.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1492.19mg | 62% | |
| Potassium | 614.49mg | 13% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 15% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 20% | |
| Sodium | 566.05mg | 62% | |
| Potassium | 233.1mg | 13% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 8.52g | 45% | |
| Vitamin C | 9.7mg | 43% | |
| Iron | 1.2mg | 17% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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