Cowboy and Indians Soup - Chuck Wagon Chili Crock Pot Recipe

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Cowboy and Indians Soup - Chuck Wagon Chili Crock Pot
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Ingredients:

Directions:

  1. Combine all ingredients except beans in slow cooker.
  2. Cover and cook on low 5-6 hours.
  3. Add beans and cook 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.16 Kcal (1730 kJ)
Calories from fat 83.42 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 93.72mg 31%
Sodium 173.67mg 7%
Potassium 1297.66mg 28%
Total Carbs 38.76g 13%
Sugars 3.91g 16%
Dietary Fiber 13.24g 53%
Protein 43.62g 87%
Vitamin C 12.2mg 20%
Iron 6mg 33%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 84.03 Kcal (352 kJ)
Calories from fat 16.97 Kcal
% Daily Value*
Total Fat 1.89g 14%
Cholesterol 19.06mg 31%
Sodium 35.32mg 7%
Potassium 263.93mg 28%
Total Carbs 7.88g 13%
Sugars 0.8g 16%
Dietary Fiber 2.69g 53%
Protein 8.87g 87%
Vitamin C 2.5mg 20%
Iron 1.2mg 33%
Calcium 22.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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