Directions:
- Place bell pepper, onion, and coleslaw on bottom of crock pot.
- Top with tofalls, tomato paste, red chili flakes, cayenne, cumin, cilantro, garlic, ginger, bay leaf, chili beans, kidney beans, and tomato sauce.
- Cover and cook on low for 6 - 8 hours.
- Ladle chili into bowls.
- Stir in 1/2 cup crushed tortilla chips per bowl.
- Line bowl with five whole tortilla chips.
- Sprinkle with cheese and fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.11 Kcal (762 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 2% | |
| Sodium | 566.49mg | 24% | |
| Potassium | 448.96mg | 10% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.9mg | 60% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 9% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 2% | |
| Sodium | 366.76mg | 24% | |
| Potassium | 290.67mg | 10% | |
| Total Carbs | 11.9g | 6% | |
| Sugars | 2.02g | 12% | |
| Dietary Fiber | 3.47g | 21% | |
| Protein | 8.83g | 27% | |
| Vitamin C | 21.2mg | 55% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 7mg | 60% | |
| Calcium | 83.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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