Directions:
- In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.42 Kcal (634 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 94.16mg | 4% | |
| Potassium | 625.93mg | 13% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 68.74mg | 4% | |
| Potassium | 456.97mg | 13% | |
| Total Carbs | 20.59g | 9% | |
| Sugars | 3.52g | 19% | |
| Dietary Fiber | 5.29g | 29% | |
| Protein | 5.94g | 16% | |
| Vitamin C | 6.6mg | 15% | |
| Iron | 2.5mg | 19% | |
| Calcium | 55.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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