Spicy Crock Pot Taco Soup Recipe

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Ingredients:

Serving

2 lbs ground beef
1 onion, browned and drained
1 (15 oz) can black beans
1 (15 oz) can cannellini beans (or great nothern)
1 (16 oz) can chili beans
2 (10 oz) cans rotel tomatoes (hot or mild )
1 (14 oz) can diced tomatoes
2 (15 1/4 oz) cans white shoepeg corn
1 (1 oz) package dry ranch dressing mix
1 (1 1/4 oz) package taco seasoning mix
2 -3 cups chicken broth
1 tbsp chili powder
1/2 tsp cumin
1/4 tsp garlic powder
cayenne

Directions:

Brown ground beef with chopped onion.Drain.
Add all ingredients to a 7 quart Crock Pot Stir well.
Cook on low 6-8 hours.
Important! Do not drain the cans, just add entire contents of each can.
Serve with tortilla chips & shredded cheese.
One or more optional garnishes can be added to bowls of soup.
Sour cream,avocado slices,black olives,cilantro, jalapeno slices.
Notes: Can substitute cubed raw chicken in place of the beef or before serving add shredded cooked chicken and heat through.Can also cook in large pan on stove top. Bring to a boil and turn heat down to low, simmer for 30 min.Stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.44 Kcal (688 kJ)
Calories from fat	91.12 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	41.18mg	14%
Sodium	263.37mg	11%
Potassium	293.29mg	6%
Total Carbs	4.78g	2%
Sugars	0.78g	3%
Dietary Fiber	1g	4%
Protein	13.39g	27%
Vitamin C	3.8mg	6%
Iron	1.7mg	9%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	122.34 Kcal (512 kJ)
Calories from fat	67.79 Kcal
		% Daily Value*
Total Fat	7.53g	16%
Cholesterol	30.64mg	14%
Sodium	195.93mg	11%
Potassium	218.19mg	6%
Total Carbs	3.56g	2%
Sugars	0.58g	3%
Dietary Fiber	0.74g	4%
Protein	9.96g	27%
Vitamin C	2.8mg	6%
Iron	1.3mg	9%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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