Texas Black Bean Soup Recipe

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Ingredients:

Serving

2 cans (15 oz each) black beans, rinsed and drained
1 can (14-1/2 oz) stewed tomatoes
1 can (14-1/2 oz) diced tomatoes or with green chilies
1 can (14-1/2 oz) chicken broth
1 can (11 oz) mexicorn, drained
2 cans (4 oz each) chopped green chilies
4 green onions, thinly sliced
2 to 3 tbsp chili powder
1 tsp ground cumin
1/2 tsp dried minced garlic

Directions:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through. Yield: 8 -10 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.9 Kcal (138 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	60.95mg	3%
Potassium	176.97mg	4%
Total Carbs	6.11g	2%
Sugars	1.07g	4%
Dietary Fiber	2.04g	8%
Protein	1.85g	4%
Vitamin C	15.4mg	26%
Iron	1mg	5%
Calcium	22mg	2%

Amount Per 100 g
Calories	108.84 Kcal (456 kJ)
Calories from fat	13.11 Kcal
		% Daily Value*
Total Fat	1.46g	1%
Sodium	201.63mg	3%
Potassium	585.4mg	4%
Total Carbs	20.2g	2%
Sugars	3.53g	4%
Dietary Fiber	6.75g	8%
Protein	6.13g	4%
Vitamin C	50.8mg	26%
Vitamin A	0.1mg	1%
Iron	3.2mg	5%
Calcium	72.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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